Yoga. Sneezing. Running. Squats. Laughter. Trampolines.   In reference to light bladder leakage, do any of those words give you, or someone you know just a touch of anxiety?   Although in some cases it's treatable, certain individuals are just more susceptible to LBL than others. This fact can bring with it feelings of embarrassment and failure, and the thinking that we need to change our lifestyle to suit.   Here at Confitex, we are on a mission to change...
Located between the hips, your pelvic floor is an area made up of muscles and tissues, which act as a hammock to support the uterus, the bladder, the small intestine and the rectum – all of which can play a part in causing bladder leakage. Many factors in both men and women can weaken pelvic floor muscles, including childbirth, surgery, aging and excessive straining (sneezing, coughing, constipation etc). Luckily, there are ways to regain some of that pelvic floor strength...
6 WAYS TO HELP MANAGE YOUR STAMINA OVER 50 & MALE INCONTINENCE TAP INTO THE SECRETS OF HOW TO INCREASE YOUR STAMINA, ENERGY AND SEX DRIVE WITH THESE SIX TOP TIPS. REDUCTION TO YOUR STAMINA EFFECTS MUSCLE MASS, DECREASES BONE DENSITY AND LOWERS YOUR SEX DRIVE. FOLLOW THESE EASY STEPS TO BOOST YOUR STAMINA TO GET THE MOST OUT OF YOUR 50’S. Testosterone is a crucial part of building muscle and fuelling your sex drive. Sufficient testosterone allows your body...